TODAY'S CONTEMPLATION

A Thought to Carry Through the Day

"Peace is not something you create. It is what remains when the mind becomes quiet."

Spend a few moments observing your thoughts without judging them. Simply witness.

DAILY INVOCATION

Begin with Reverence

ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्विनावधीतमस्तु । मा विद्विषावहै ॥ ॐ शान्तिः शान्तिः शान्तिः ॥

Om Saha Navavatu...

May we be protected together. May we be nourished together. May we work together with great energy. May our study be enlightening. May there be no hostility between us.

MORNING PRACTICE

Five Minutes of Stillness

  • ✓ Sit comfortably.
  • ✓ Keep the spine relaxed yet upright.
  • ✓ Observe twenty-one slow breaths.
  • ✓ Let every thought pass naturally.
  • ✓ End with gratitude.

EVENING REFLECTION

Before You Sleep

"What disturbed my peace today? What helped me remain aware? What am I grateful for?"

ASK A QUESTION

Need Spiritual Guidance?

If you have sincere questions about meditation, the Bhagavad Gita, Upanishads, Shiv Sutras, daily practice or spiritual life, write to us. We will try to answer selected questions through future articles or personal guidance.

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